As a 200-hour certified trauma-informed adaptive yoga teacher and 100-hour certified meditation teacher, as well as a certified aerial yoga teacher, I specialize in creating a safe and inclusive space for individuals to practice yoga that honors their unique bodies and the seasons of life they are in. With over 2 years of experience teaching in the Augusta Georgia and CSRA area, my classes are inclusive for beginners as well as seasoned yogis. I encourage moving with the breath and finding what works for your body in the present moment. I offer many variations to adapt the practice to individual needs, leaving students feeling relaxed and ready for whatever comes next.